Yoga therapy helps you in the following areas of mind/body wellness.

 

• find relief for some pain due to illness or injury

• increase joint flexibility and mobility

• bring about cardiovascular fitness

• digestive health

• manage stress

• strengthen the immune system

• enhance body awareness and posture.

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Contact us today for a  free 15-min yoga therapy consultation.

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Yoga therapy programs use proven mind-body yoga wellness methods.

 

What is yoga therapy?

"Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the philosophy and practice of Yoga." IAYT Definition

 

Read more about the benefits of yoga and yoga therapy at our blog.

 

Our certified yoga therapists are members of the International Association of Yoga Therapist.