Yoga for Golf & Athletes
We help you increase flexibility, strength and balance.
Group Sessions (on-site)
60-minutes per session
Flexible Scheduling for tournaments and special events.
Align - the body for more mobility and flexibility
Strengthen - back, knees, shoulders, reduce risk of injuries
Improve - clarity, focus, awareness and mindfulness
Keep doing what you love to do
Stay in the game!
Our classes are appropriate for beginners and experienced students.
You will enjoy a complete yoga experience with the following outcome.
1. Gentle on your body.
2. Learn to sync the breath with movement, find balance, gain more flexibility with regular practice.
3. Use mindful awareness to gently unwind.
We teach in a calm and inviting manner that encourages you to find your mind/body balance.
"You will leave our classes feeling refreshed." - Dee
Types of Classes All Levels Hatha
Introduction to Yoga
Back and Core Strength
Stretching for Flexibility
Yoga for Youth (Summer Only)
Yoga and Ayurveda* (Workshop)
Yoga for Stress* (Workshop)
Class Times: 45, 60, 75 minutes
*up to 90 minutes
Top 10 Reasons to Try Yoga
1. Stress Relief
2. Pain Relief
3. Better Breathing
5. Increased Strength
6. Weight Management
7. Improved Circulation
8. Cardiovascular Conditioning
9. Focus on the Present
10. Inner Peace
CALL 206-722-2665 TO SCHEDULE