Serenity 2020
1-Day Yoga Retreat
A one day immersive experience
to help you relax and renew your mind and body.
9 AM - 5 PM
On-Line
Schedule
9:00
Check-in
9:15
Opening Circle
9:30
Gentle Yoga
10:15
Restorative Relaxation
"Listening with intent"
11:00
Yoga beyond the mat
11:30
Preparing the Mind and Body
Yoga for Winter
12:00
Virtual Lunch
1:00
21st Century
Yoga for Everyday Wellness
1:30
"Life lessons from yoga"
2:30
Connection with compassion
3:30
Finding your bliss through yoga meditation
4:30
Closing Circle
Movement
Gentle Yoga movement to enhance your Serenity Yoga Retreat.
Philosophy
Yoga is quite old, but we are still learning more about it's depth. Let's talk about it. Learn more about yoga beyond the physical postures.
Meditation
There are multiple yoga meditation sessions. Each is a unique experience. No prior experience necessary. All you need is a willingness to be in community with others.
Connection
Be here now. Share, explore and connect. Relax and enjoy the company of other yoga enthusiasts.
