Serenity 2020

1-Day Yoga Retreat

A one day immersive experience

to help you relax and renew your mind and body.

9 AM - 5 PM

On-Line

 

Schedule

9:00 

Check-in

9:15

Opening Circle

 

9:30

Gentle Yoga 

 

10:15

Restorative Relaxation

"Listening with intent"

 

11:00

Yoga beyond the mat

11:30

Preparing the Mind and Body

Yoga for Winter

 

12:00

Virtual Lunch 

1:00

 21st Century

Yoga for Everyday Wellness

 

1:30

"Life lessons from yoga"

 

2:30

Connection with compassion

3:30

Finding your bliss through yoga meditation

 

4:30

Closing Circle

Movement

Gentle Yoga movement to enhance your Serenity Yoga Retreat. 

Philosophy

Yoga is quite old, but we are still learning more about it's depth. Let's talk about it. Learn more about yoga beyond the physical postures. 

Beautiful Landscape

Meditation 

There are multiple yoga meditation sessions. Each is a unique experience. No prior experience necessary. All you need is a willingness to be in community with others.

Connection

Be here now. Share, explore and connect. Relax and enjoy the company of other yoga enthusiasts.