WS-002 Stress Management Workshop

Restore, Refresh, De-stress group class, all levels.

Customized for Business/Groups/Organizations
Learn to manage your stress naturally. Great for beginners or experienced students. 120 minutes

Pre-registration required
Call to schedule 206 722 2665

Yoga for Stress Management Workshop

  • Mind-Body balance is directly related to the bottom line of any business. Owners and individuals will leave this workshop with information that can be used daily (in the moment) to reducing stress.

    This is an experiential workshop, with gentle movement and interactive information sharing.

    Each participant leaves with a workshop package that contains easy to use reminders and references for stress management.