Yoga for Stress
Starts Monthly: Sept 8 - Oct 6 - Nov 3 - Dec 1
7:30 – 8:45 PM (75 Min)
No prior yoga experience necessary.
How does stress affect your life and what yoga can help you do about it?
Price is per person.
SIGN UP TODAY! Call 206-722-2665
Call for Group Scheduling and Pricing
Yoga for Stress 4-weeks Thur 7:30PM
Learn the physical and psychological benefits of a regular yoga practice for stress management.
It helps you learn not to concentrate on things you can't control, to live in the present.
Use yoga breathing techniques whenever stress flares up.
People who practice yoga frequently report that they sleep better and feel less stressed.
Decreased stress and tension
First big myth about yoga: you have to be flexible to do yoga.
THE TRUTH IS…. A regular yoga practice helps increase flexibility, muscular strength, endurance, and balance.
People who aren't flexible may actually see results faster.
What you will learn at this workshop?
You learn easy yoga relaxation techniques that help reduce the physical effects of stress on the body.