Vinyasa Yoga improves your overall aerobic fitness. Increases muscular strength, flexibility and endurance.
Flowing movement yoga encourages alignment for optimal benefits to the entire body.
Class begins with deep breathing to open up the body.
Class ends with restorative asanas to calm the mind.
Tuesday 7:30 PM (75 min)
Saturday/Sunday 12:15 PM (75min)
Sunday 4PM (1hr)(Detox Flow - movement that will help the body sweat), this class is followed by a 30 minute meditation.
All Levels Vinyasa Drop In
- All Levels flowing movement (Vinyasa) is for new and experienced students who are in general good physical condition. The class is an inspired blend of classical yoga movements. Learn from the ancient wisdom of yoga.
Consult your medical professional prior to starting a new fitness program.