One drop-in for the following classes,
Back/Core Strengthening - Monday 6:30PM OR Saturday 8:45AM
Stretching for Flexibility - Wednesday 6:30PM OR Saturday 8AM
Meditation - Sunday 8AM
45-min - all levels.
Call to register 206-722-2665, to confirm that you are attending the class. OR sign-up on-line
On-Line Pre-payment requested.
- Gentle Yoga class to help with overall flexibility and strengthening.